This sauce is made, keeping in mind, those of you who are trying to live a healthier lifestyle. We keep the sugar low (0 grams per serving size) and the taste high, so that you can use Keto Habanero to make your meals more savory and add a little spicy liveliness to every bite. It is on the higher side of a medium heat, but not so crazy it covers up the flavor of your favorite foods. So use a lot... why? Because you can... its Keto Habanero!